Ready to take your workout to the next
Ever want to climb a rope? Ever want to push a sled?
How about learning Olympic lift, a handstand push up or
simply an unassisted pull up? Warrior Bootcamps focus on
varied workouts incorporating intense strength, cardio endurance
and core training to help you reach those goals. Our certified
personal trainers will meet you at your current fitness level,
guide and encourage you with modifications and progressions for
your individual needs.
What is a Warrior Bootcamp Workout?
Warrior Bootcamps are the toughest workout you'll ever
love! They are designed to challenge you at every
session in new and exciting ways.
Held mainly in our one-of-a-kind Warrior Room, Warrior Bootcamps
incorporate elements from high-intensity interval training, Olympic
lifting, plyometrics, gymnastics, body weight exercises,
rowing, sprinting and other exercises.
No more tedious repetitive workouts. Our trainers constantly
vary the workouts in order to work all major muscle groups through
different planes of motion. You will experience
workouts that challenge your individual strengths doing as many
reps as possible (AMRAP) in a certain amount of time, workouts "for
time", partner workouts where you can drive your partner to be
stronger and quicker while motivating yourself as well, and team
workouts where you are trying to accomplish fitness goals but rely
on each others strengths to get there.
What kinds of equipment will we get to use in the
Workouts incorporate a variety of equipment including barbells,
dumbbells, gymnastics rings, pull up bars, jump ropes, kettle
bells, medicine balls, sand bags, weighted vests, climbing ropes,
plyo boxes, rowers and cycles. Since we are a fully equipped
facility, your trainer may utilize the huge indoor turf field, the
sport court, running the many stairs, or even venture outside to
use the trails.
What kind of results can I expect?
The key to seeing quick results is consistency. We recommend
attending 3-4 Warrior Bootcamps per week to be sure you are working
all major muscles groups. Everyone is different, and these
high-intensity workouts deliver results in a total-body
approach. Many see visual improvements in 3-4 weeks,
depending on your effort level. Again, the key is
Will I feel welcomed if I am new to Warrior
Yes! The Warrior Room may look intimidating, but you will be
surprised at how welcoming our members and trainers are.
Warriors build each other up. They want each other to
succeed. You will hear veteran Warriors giving encouragement
and hi-fives to those just beginning. Warriors will gain an
abundance of confidence, team building and camaraderie with fellow
Will the trainers yell at me?
Yes, there will be yelling involved, but only positive
reinforcement, encouragement, and a small, fun dose of healthy
I want to try a Warrior Bootcamp, but I am
You are not alone. Many of our current Warriors were once
thinking the same thing. There are modifications and
progressions for every exercise. If it's your first class,
let the trainer know and he/she will guide you through these
options. For example, when working towards an unassisted pull
up, our trainers will show you how to us bands to help counter your
body weight to make doing a pull up possible. As you get
stronger you can use less and less assistance.