FITNESS TEAM

Deanna 9-27-17

As Fitness Director, Deanna Popp oversees all Valley Athletics' personal training and group exercise instruction. In addition to a Bachelor's Degree in Business Administration and 14 years experience in the fitness industry, she holds several certifications from the American Council on Exercise (ACE), including personal trainer, group fitness, fitness nutrition, pre/postnatal fitness, kickboxing, and TRX.  Additional experience in training for 20 half marathons and countless 5K and 10Ks gives Deanna a full circle of qualifications to assist our members in making the most of their strength, cardio, and nutrition training.

Eric 10-6-16

Eric Huybers is pursuing a Bachelor's of Science in Kinesiology Healthcare Science from the University of Wisconsin⎯Oshkosh. He grew up a 4-sport athlete and has been trained and trains in multi-sport platforms. His strong passion for the immeasurable benefits of proper nutrition is rooted in the health food and supplement industry.  Eric has a strong love for the fitness culture, the camaraderie it creates, and the opportunity to introduce his clients to an array of training principles to help them meet their goals.

Jake Lyman Pic

Jake Lyman is a recent college graduate from the University of Wisconsin Oshkosh, with a bachelor's degree in Kinesiology. He is currently pursuing a Personal Training certification through the NSCA for a Certified Strength and Conditioning Specialist. Jake has experience in personal training, sport specific training, and worked with the De Pere High School athletes for the Speed & Strength program during his internship in the summer of 2015. His goal is to provide the best training experience possible, and promote a healthier balanced lifestyle. On his free time he enjoys watching sports on Sundays and staying active whether at the gym or playing sports. Faith, family and friendships, are at the most importance in his life.

Courtney 8-30-17

Courtney Kenneke holds a Bachelor's Degree in Health Promotion & Wellness from the University of Wisconsin-Stevens Point, where her studies focused on preventing injury and illness by embracing a lifestyle of physical fitness and healthy habits. In addition to being an NASM-certified personal trainer, she has experience teaching a variety of group exercise classes. She especially enjoys training clients who are new to working out, returning to fitness from a hiatus, or working towards weight loss and strength gains. She provides a fun and uplifting experience while motivating, encouraging, and supporting her clients to accomplish their goals.

Alec 6-15-17

Alec Jensen holds a Bachelor's of Science degree from the University of Wisconsin -- Eau Claire in Kinesiology and Educational Psychology. He has experience training individuals, groups, and leading various exercise classes. Alec specializes in youth athletics and previously worked with both Grafton and Nicolet High School's as an assistant strength coach creating workout programs and supervising team workouts. He also assisted with Parisi Speed School training during his internship. Alec's goal is to provide the best training possible by teaching the fundamentals of proper form to maximize your workout and avoid injury so you can succeed both physically and mentally when it comes to strength and endurance training, weight loss, and overall physical fitness. Alec is currently pursuing a certification from the NSCA to become a Certified Strength and Conditioning Specialist.

Cindy

CINDY

Cycle Express, TRX, Senior Fitness

Years of Experience & Certifications:

Cindy is a Certified Group Exercise Instructor through NDEITA, ACE, YMCA and FITOUR.  She recently became a certified personal trainer through NETA.  She began teaching fitness classes in 1990 in Mimmeapolis.  She is also certified in Body Vive and Grit through Les Mills, and Basic Instruction, Strength, Indoor group cycle, Get on the Ball, and cardio kickboxing all through the YMCA

What does Cindy like to do for her own Fitness?

"I love teaching classes!!  If I am not teaching a class I enjoy swimming, cycling outside, downhill skiing, water skiing, snow shoeing, cheering for my kids at their sporting events, or just about anything else that gets me outside and moving. When my knees are happy I like to run.  I have competed in triathlons in the past and would like to try one again soon- knees willing."

Courtney

COURTNEY

Cycle Express, TRX
Years of Experience & Certifications:
Courtney is a recent graduate of UW-Stevens Point with a degree in Health Promotion and Wellness.  She is currently pursuing her personal training certification and has been teaching fitness classes throughout the summer.
What does Courtney like to do for her own fitness?
"I fell in love with running about a year ago and ran my first half marathon on June!  I also enjoy strength training, yoga, and going on bike rides or walks with my family."

Lydia

LYDIA

Yoga

Years of Experience & Certifications:

Lydia has been practicing yoga for 5 years and recently finished her teacher training in June.  She is CYT and RYT for 200 hours.

What does Lydia like to do for her own fitness?

"I practice hot yoga and enjoy walking.  I really enjoy spinning classes too!"

Val

VAL

Bootcamp 101

Years of Experience & Certifications:

Val is a certified Group Fitness instructor through AFXX, and also carries an ACE Certification for Personal Training.  She has been teaching on and off for 37 years.  She is also certified thru AFXX in kickboxing and spin, thru NETA for Pilates and Yoga, and she holds a certificate in Kettleworx Kettlebell, Les Mills Body Pump, Body Step, Body Attack and Body Vive.

What does Val like to do for her own fitness?

"Keep moving in any way that does not involve running or swimming."

Kathy

Kathy S.

Kickboxing, TRX, Strength & Resistance

Years of Experience & Certifications:

Kathy is a Certified Group Fitness Instructor through ACE and has been teaching classes for 13 years.

What does Kathy like to do for her own fitness?

"I enjoy kickboxing, strenght training and boot camps."

Kenzi

KENZI

Strength & Resistance, Cycle

Years of Experience & Certifications:

"Kenzi has been teaching fitness classes for 3 years and is experienced in Cycle, Strength, and Core classes."

What does Kenzi like to do for her own fitness?

"I love to run outside and attend cycle classes! I also really enjoy a good hot yoga class!"

Krista

KRISTA

Years of Experience & Certifications:
Krista has a background teaching dance classes and loves to create new choreography for her step classes.  She's taught jazz, poms, line-dancing Appalachian clogging and was recently trained to teach Cize.
What does Krista like to do for her own fitness?
"I stay active by attending group fitness classes at Valley and any activity that doesn't feel like you're working out!"

 

Breanna

BREANNA

Kickboxing

Years of Experience & Certifications:

Breanna has been co-teaching and leading fitness classes for over 3 years.  She is Group Exercise certified through AFAA.

What does Breanna like to do for her own fitness?

"Growing up and being involved in many sports including competitive gymnastics, I thrive on intense activity where I am challenging my full body and strength. I love doing everything from stand up paddleboard, body weight training to hitting the bags with some good strikes."
Brenda Zumba

 

BRENDA

Zumba
Years of Experience & Certifications:
After taking Zumba classes for years, I decided to become a Zumba instructor six months ago.  I fell in love with Zumba the first time I tried it.  Zumba is like a big dance party with your friends.  You smile the entire time (even during lunges) because the music and instructors are so engaging.  My goal as an instructor is to ensure that everyone has a great time, regardless of abilities.  I hear so often that you have to be cordinated to take Zumba.  Not true!  Regardless of abilities, age, ance and fitness experience, Zumba is a workout that can appeal and benefit anyone.  If you want to have fun while getting an amazing workout, then Zumba just might be for you!
What does Brenda like to do for her own fitness?
"I mostly use Zumba as my personal fitness format as it incorporates cardio and toning.  I do enjoy supporting other instructor's as well by taking classes outside of Zumba such as Pound, Barre and Pilate."

Erica

ERICA

Cycle

Years of Experience & Certifications:

Erica is a Certified Group Fitness Instructor through NETA, and is certified in Group Cycling.  She has been teaching for 5 years.

What does Erica like to do for her own fitness?

"For my own fitness, I enjoy running, biking and skiing.  I like to participate in several different races each year to keep me motivated and challenged in different activities.  This enables me to become stronger both mentally and physically.  For my current challenge I am training to compete my first half Ironman this Summer.  In my "other" free time I am chasing after my two boys that are almost 3 and 6 (but I love every minute of it)."

Brandy

BRANDY

Zumba

Years of Experience & Certifications:

Brandy is a Group Fitness instructor certified through NETA, and Zumba.  She has been teaching since 2015.  She is currently working towards getting Zumba Toning & Strong certified in 2017.

What does Brandy like to do for her own fitness?

"I love attending other instructor's Zumba classes, kick boxing, and strength and resistance classes.

Zumba is absolutely for everyone!  There seems to be a lot of initial hesitation from participants (due to the dance and coordination aspects), but I promise you if you take a class you will be hooked! Every instructor is amazing in their own style, but one thing is the same- you are guaranteed an hour of smiles & fun, along with huge calorie burn!  The hour will pass quickly and you will be excited to come back for more!! Hope to see you in my class soon!"

Pat - Cycle

PAT

Cycle Express

Years of Experience & Certifications:

Pat has been teaching cycle and fitness classes for over 15 years.

What does Pat like to do for his own fitness?

"I enjoy strength training, cycling, and trying to keep up with my 7-year old son."

Mindy - Zumba

MINDY

Zumba

Years of Experience & Certifications:

Mindy has been teaching for a year and a half.  She is certified in Zumba & Aqua Zumba instruction.

What does Mindy like to do for her own fitness?

"I love to dance, and I also love yoga.  It helps me to build my mind and body strength.  I like to roller skate, swim and downhill ski with my daughter and husband."

Cassie - Yoga

CASSIE

Yoga/Core

Years of Experience & Certifications:

Cassie has been teaching fitness classes for almost 15 years.  She holds several certifications, including Exercise Physiology through the American College of Sports Medicine (ACSM), a 200-hour certification in yoga, Pilates level 1 instructor and a Chi Running instructor.

What does Cassie like to do for her own fitness?

"In my spare time, I enjoy competing in Ultramarathon events and Triathlons, but my passion is running."